Deep Work Quality Checklist

Before Starting

• [ ] Identify your most important task for this session.
• [ ] Remove all distractions (phone, notifications, unnecessary tabs).
• [ ] Set a timer for your intended deep work block.

During Deep Work

• [ ] Work with full focus and no context switching.
• [ ] If interrupted, note the time and get back on task ASAP.

After Each Session

• [ ] Record minutes/hours spent in deep work.
• [ ] Rate your focus intensity (1-10 scale).
• [ ] Briefly answer:
  • [ ] Did this task require full concentration?
  • [ ] Would it take months to train someone else to do this?
  • [ ] Did I create new value or solve a difficult problem?

End of Day

• [ ] Tally total deep work hours.
• [ ] Reflect: What helped or hurt my focus today?