Cholesterol Plan

Here's the revised plan:

#	Strategy	Confidence	Specific Actions	Main Evidence
1	Modify Diet	High	Reduce saturated and trans fats. Increase intake of omega-3 fats and dietary fiber.	Sacks et al., 2015
2	Regular Exercise	High	150 minutes/week of moderate-intensity aerobic exercise and strength training twice a week.	Sarzynski et al., 2015
3	Weight Loss	High	Aim for a 5-10% reduction in body weight if overweight.	Wing et al., 2011
4	Plant Sterols and Stanols	High	Consume foods fortified with plant sterols/stanols like certain margarines or dietary supplements.	AbuMweis et al., 2008
5	Avoid Refined Carbohydrates and Sugars	High	Minimize intake of foods high in refined carbohydrates and sugars.	Te Morenga et al., 2014
6	Monounsaturated Fats	High	Increase intake of foods rich in monounsaturated fats like avocados, nuts, and olives.	Kris-Etherton et al., 2018
7	Soluble Fiber Supplements	Moderate-High	Incorporate soluble fiber supplements into your diet.	Brown et al., 1999
8	Polyphenol-rich Foods	Moderate	Include foods like berries, green tea, and dark chocolate in your diet.	Tresserra-Rimbau et al., 2014
9	Adequate Sleep	Moderate	Ensure 7-9 hours of quality sleep per night.	Cappuccio et al., 2010
10	Probiotics	Moderate	Incorporate fermented foods or probiotic supplements into your diet.	Khalesi et al., 2018
11	Time-Restricted Eating/Intermittent Fasting	Moderate	Limit the window during which you consume food each day or consider periodic fasting.	Patterson et al., 2018
12	Stress Management	Low-Moderate	Incorporate mindfulness activities such as meditation or yoga into your daily routine.	Steffen et al., 2017
13	Adequate Hydration	Low	Maintain regular water intake; guidelines suggest around 2 liters per day.	Theoretical, lacks empirical support

Confidence levels based on strength of scientific evidence: systematic reviews and meta-analyses of randomized controlled trials (highest), single randomized trials (high), cohort studies (moderate), case-control studies (low), and expert opinion (lowest).

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Sure, here's a table summarizing the three supplemental components with recommended daily doses:

#	Supplement	Daily Dose	Primary Benefit	Main Evidence
1	Psyllium Husk	5 grams (usually in 1 teaspoon)	Soluble fiber for lowering LDL cholesterol	Brown et al., 1999
2	Berries and Nuts (Whole Foods)	Varied. For instance, a handful of nuts (1 oz.) and 1 cup of berries.	Rich in polyphenols, fiber, and healthy fats	Seeram et al., 2008; Bolling et al., 2010
3	NOW Foods Plant Sterols	1.5 to 2.4 grams	Plant sterols/stanols for lowering LDL cholesterol	AbuMweis et al., 2008

Ensure to follow the usage instructions on the supplement labels and consult with a healthcare professional before starting any new supplement regimen. Confidence: High, based on randomized trials indicating these substances can help in lowering LDL cholesterol.