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20240414 Training

Bench press is off center towars right arm, need to look into why.

Hints:

  • may be over strong in right arm due to baby carrying in right arm. Use left arm evenly
  • form when holding baby avoid forward shoulder
  • could be compensating due to right shoulder pain
  • could be middle finger grip on ring guide. Should grip be wider or something? Recommended first finger in the past

Focused on shoulder tricep complex at top of arm

- band exercises:

  • pull band from tension at arm front facing followed by extending arm to be parallel with body with straight elbow. Don't let the shoudler rise
  • (another one?) TODO
  • pull down bands with shoulders tucked back. Can also do just standing there without resistance. Or practice hanging on dip bars as well.
  • 5 to 10 lbs weights in arms straight on the knees, thumbs facing up. starting in the upright squat position then move shoulders up into the Y position in terms of AITY with the thumbs always up
  • video - stretch the lateral and also the it band against a pole
  • push ups sliding 1 arm forward and keeping force with both arms
  • also slide arm sideways

  • slide arm sort of out in the A direction in terms of AITY

  • foam rolling:

  • foam roll always at muscle insertion and "output what is the word" where the muscle ends...
  • triceps end under and around the armpit area and originate in the elbow area
  • there is a deltoid tricep complex overlapping where I am getting new pain (likely from carrying the baby)